Highlights
- Yin Yoga asanas & teaching practice.
- Active, Passive, and Traditional Meditation teaching practice.
- Tantra Meditation teaching practice.
- Short Meditation for daily life teaching practice.
- Laughter Yoga & Therapy teaching practice.
- Mantras & Chanting.
- Mudras, Bandhas & Pranayama
- Yoga Teacher Training Manual
- 25 days & 24 Nights Accommodation
- 3 Vegetarian meals a day
- Affordable Prices.
- Free Ayurvedic Massage. (1No)
- Free Consultation from an Ayurvedic Doctor. (1No)
- Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.
- Self-evaluatory module (Svadhyaya) included in for self-discovery & self-healing.
Program
200-Hour Yin Yoga and Meditation Teacher Training program is exclusively designed for the complex modern mind of this 21st century. Our modern society is in complete chaos, under continuous stress.
We are continuously bombarded with so much unwanted information leading to chaos and neurosis. People of modern society have forgotten the art of relaxation. This unique signature Yin Yoga and Meditation Teacher Training program will teach you the art of stillness, relaxation, letting go, self-healing, and surrender.
After completion of this TTC program, you will have strong intuition and self-connection.
Yin Yoga
Yin Yoga comes from the Taoist philosophy, the concept of Yin and Yang. In Taoism, Yin represents the passive, receptive, and cooling qualities. Whereas Yang represents the active, dynamic, and heating qualities.
Yin Yoga balances these opposing energies within the body. Yin Yoga was created by Paulie Zink, a martial artist and yoga teacher. He combined his knowledge of Taoist philosophy, martial arts, and yoga to develop the practice of Yin. Later Sarah Powers and Paul Grilley evolved Yin yoga using their knowledge.
The approach of Yin Yoga is completely different from the active style of Yoga. Yin yoga is gentle, slow, soft, subtle, relaxing, and meditative. The Practice of Yin yoga is slow-paced. You hold a posture for a longer duration i.e. (45 sec to 5 min) depending on the comfort and level of the practitioner.
It applies mild stress to the connective tissue, tendons, fascia, and ligaments. It aims to increase blood and prana circulation in the region or a joint. The regular practice of Yin Yoga trains the body to activate the parasympathetic nervous System. It brings a sense of stillness, ease, and a meditative state in life. It teaches the art of “Letting go.”
Meditation
“Meditation is the art of living in the present moment and being aware of each moment of life. Awareness towards the inner and outer world”.
Meditation has many benefits, and even scientific research and studies have proven this. The majority of diseases, health problems, and psychosomatic disorders are caused due to mental and emotional stress.
The answer to these issues is Meditation. But not traditional meditation methods. Our modern mind is complex and it needs modern-day meditation. We teach traditional meditation with active and passive meditations.
This combined approach purges the mental and emotional bodies, removing energy blockages. Further leading to a healthy body and mind. You will experience positive results quite faster than any other method in the world.
You will learn and practice traditional meditation, OSHO Meditations (Active and Passive). Short meditations for daily life issues, laughter therapy, and laughter meditation. This teacher training program will prepare you to handle neurosis spreading in modern society.
**On completion of the 200-Hour Yoga Yin Yoga and Meditation Teacher Program, you will get two certificates. The first is with “Yin Yoga and Meditation Teacher” from our status as an RYS® Yoga Alliance. The second one is for registered “Laughter Yoga Leader.” This is certified by International Laughter Yoga University to teach laughter yoga and therapy.
Daily sample schedule
During the four weeks, the daily schedule will remain the same, but the subjects will change according to the program.
- 6:30 - 8:30 Yin Asana Practice ( Led / Mysore style)
- 8:30 - 10:00 Breakfast / Self-study
- 10:00 - 12:30 Asana Lab, Alignment, Teaching Curriculum
- 12.30 - 2.30 Lunch & Rest / Self-study
- 2:30 - 3.15 Yoga Anatomy / Physiology
- 3:15 - 4:00 Yoga Philosophy
- 4:00 - 5:00 Pranayama, Mudras theory & practice
- 5.00 - 5.30 Tea Break
- 5:30 - 6:30 Meditation / Yin Yoga
- On Saturday, the program is just half-day
- On Sunday, you will have an off day
Why should you to Enroll?
Yoga Chaitanya International Institute adheres to the highest professional and ethical principles of the yoga teaching profession. Our team consists of experienced and professional teachers who offer personalized attention. Yoga Chaitanya International Institute is an emerging destination for yoga and meditation students. Our unique courses and programs gives a transformational life-changing experience. We have a reputation of training world class yoga teachers.
- One of the coolest training that will provide the opportunity to learn technical skills along with life skills and discover inner joy and peace.
- Carefully crafted 200-hour yoga training courses for a modern complex mind.
- Each of our 200-hour yoga teacher training programs is covering the content of almost 300-hour training.
- We have a reputation for training people to teach confidently after completion of training.
- Limited batch size of 12-15 students so that each student gets proper care and attention.
- Free workshops on weekends.
- Discounts for future training.
- A referral discount of $100 if you refer a friend.
- Self-evaluatory module (Svadhyaya) included in all training for self-discovery & self-healing worth 200 USD.
- Apprenticeship and collaboration opportunities.
- Safe & secure environment for expressing and discovering yourself, without judgment.
- Affordable Prices.
- Free Ayurvedic Massage. (1No)
- Free Consultation from an Ayurvedic Doctor. (1No)
- Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.
- When we say affordable prices, we mean it. Our prices include the training fee, training material, meals (3 times a day & Saturday Breakfast), and accommodation. There are no hidden charges.
Who can join
This teacher training course is for:
- Yoga Enthusiasts
- Aspiring Yoga Teachers
- Psychologists And Psychiatrists
- Addiction Specialists
- Influencers And Motivational Speakers
- Alternative Healing Practitioners
- Mindful Or Spiritual Seekers
- Health And Wellness Professionals
Curriculum
- Foundation of Yoga, its legacy and Types, and their significance.
- Concept of Yin Yoga.
- Yin Yoga Anatomy.
- Yin Yoga Philosophy.
- Concept of Meridians & Energetics in Yin Yoga.
- Do and Don’t for yin yoga sequencing.
- Yin Yoga Arch Types.
- Exploration of Yin Yoga Asanas with different variations.
- Use of Prop in Yin Yoga.
- Creating a Yin flow or sequence for different body types.
- Sanskrit pronunciation of Asanas with benefits & details.
- Application of Yin yoga for healing physical issues.
- Application of Yin yoga for healing mental & emotional issues.
- Yoga philosophy and spiritual Philosophy.
- Mantras with meaning and their essence.
- Patanjali Yoga sutras, Yoga sutras from Bhagwad Gita, Yoga Sutras from Hatha Yoga Pradipika.
- Twelve different types of breathing practices. (Pranayamas)
- Execution and application of Energy locks. ( Bandhas)
- Meditation postures.
- Yoga mudras for meditation & daily life.
- Suble Yogic anatomy.
- Yoga anatomy.
- Meditations for daily life.
- Active meditation techniques.
- Passive meditation techniques.
- Tantra meditation techniques.
- Short meditation techniques for day-to-day life.
- Traditional meditation techniques.
- Concept of Laughter Yoga.
- Laughter yoga exercises.
- Laughter Meditation.
- Art of Teaching.
- Art of presentation and voice management/modulation/
projection. - Art of Demonstration.
- Science of Adjustment and Modification.
- Science of alignment and correction.
- Art of Alignment for self-practice.
- Introduction to Svadhyaya (self-study or evaluation) module for self-discovery & healing.
- Yoga Ethics and guidelines for a yoga teacher.
- Yoga as a business and details about the Yoga Alliance.
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